CLASSES
Balance Club Monthly Sessions
Each month the Balance Club community meets at the Henley Sailing Club for 90mins of movement, fun, and connection. The monthly in-person sessions are designed to build upon the learnings and exercises from the previous month, as well as provide an opportunity to come together as a community to share our movement successes and challenges in a supportive environment.
You will need a yoga or pilates mat and drink bottle for these classes. TFC Solemate kits will be provided for use during the class and can also be purchased on the day to continue your balance journey at home.
The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.
— Ido Portal