BALANCE CLUB
Balance Club isn’t just a movement class. Its a wonderful opportunity to spend time with friends and family while building movement ease in an fun, supportive environment.
You might also like to come prepared for a swim or beach walk afterwards, its such a beautiful spot! The Beach Break Cafe is also downstairs so if a lesiurely coffee or brunch is more your style you will be well catered for!
Welcome to our in person movement classes, that focus on balance and mobility. These classes are not your typical class, they combine a variety of movement modalities including but not limited to balance training, pilates, brain training, fascial movement, and most importantly play!
MONTHLY SESSIONS
Each month the Balance Club community meets at the Henley Sailing Club for 90mins of movement, fun, and connection.
The sessions are designed to build upon the learnings and exercises from the previous month, as well as provide an opportunity to come together as a community to share our movement successes and challenges in a supportive environment.
WHO IS BALANCE CLUB FOR?
Balance Club is open to anyone who wants to stay active and moving with ease at any age.
The monthly classes are held upstairs at the Henley Saling Club. As long as you have the ability to walk up the stairs you’ll be able to attend!
WHAT TO EXPECT?
Classes draw on a variety of movement modalities including pilates, balance and mobility training, fascia movement, brain training, breathwork, play (most important) and more.
Each month has themes and objectives that we will work with. Sessions will follow a structure that allows for new challenges and a level of mastery.
GOALS OF BALANCE CLUB
Have fun
Move your body
Be curious
WHEN & WHERE?
Monthly Classes | Henley Sailing Club
On a Sunday each month @ 9:00 - 10:30AM
April - 13th | May - 4th | June - 1st
WHAT DO I NEED TO JOIN?
An openness to try and curiosity to explore
Yoga or pilates mat
Bottle of water
Most classes will use a TFC Solemate and hacky sac, which I have available for purchase. Alternatives can be used if preferred.
WHERE DO I SIGN UP?
Classes can be booked here
Only $35 for 1.5 hour session.
QUESTIONS?